Over the past few decades, portion sizes of everything from muffins to sandwiches have grown considerably. Unfortunately, America’s waistbands have reacted accordingly. In the 1970s, around 47 percent of Americans were overweight or obese; now 66 percent of us are. In addition, the number of just obese people has doubled, from 15 percent of our population to 30 percent.
While increased sizes haven’t been the sole contributor to our obesity epidemic, large quantities of cheap food have distorted our perceptions of what a typical meal is supposed to look like. These portion comparisons, adapted from the National Heart, Lung, and Blood Institute’s (NHLBI) Portion Distortion Quiz, give a visual representation of what sizes used to be compared to what they are today
While increased sizes haven’t been the sole contributor to our obesity epidemic, large quantities of cheap food have distorted our perceptions of what a typical meal is supposed to look like. These portion comparisons, adapted from the National Heart, Lung, and Blood Institute’s (NHLBI) Portion Distortion Quiz, give a visual representation of what sizes used to be compared to what they are today
The body's biochemistry (ration of nutrients and hormones) changes for each mood, behavior, state of wellness and disease. The biochemistry has to be flexible and adapt to changes inside the body and outside the body. This is similar to a tree branch being blow away by the wind. If the branch does not adapt to the wind by bending with the wind then it will break. It has to adapt its biochemistry or it will break (ie. become disease). The body's normal biochemical changes are called the circadian rhythm.
The circadian rhythm is regulated by melanin (gives Black folks skin dark brown color). The melanin derived hormone serotonin is high during the day while the melatonin hormone is high at night. In fact, between 8 and 11pm, serotonin is low and melatonin is high resulting in drowsiness and sleep. The energy output is low and starts to increase between 7-9am resulting in more deaths between 7-9am. Between 4-6pm the sense of taste and smell increases. Short-term memory is high in the morning and long-term memory ability is high in the afternoon. In the morning, between 9-11am, anxiety and pain sensation is decreased which can mean it's best to make important decisions in the morning. In men, the testerone sex hormone decreases between the ages 50-60 years old which can cause a decrease in talking, while in women, testerone increases which can cause an increase in talking, assertiveness and a slight decrease in voice quality (deeper voice).
The circadian rhythm causes a change in biochemistry as well as your mood, thoughts, behavior and outside psychosocial responses. For example, when you are stressed, the testerone sex hormone is high, serotonin nerve transmitting hormone (neurotransmitter) is high, calcium absorption is high, pH (balance) is acidic, insulin hormone is high, the use of water-soluble vitamins (vitamin C etc.) is high, the eye's pupils become wider, the small hair on the back slightly becomes erect, the sense of hearing increases, the sense of tastes decreases, there is a decrease in blood circulating to the sex organs, digestive organs, kidneys and skin blood decreases, short-term memory increase, emotional control decreases, blood pressure increases, immunity decreases, the sense of smell increases, the growth of new cells decreases, dead cells increase, bacteria increase, flora (fungus, yeast) increase, the desire to fight or run away (sympathetic response) increases etc.
The stressor that causes the above biochemical changes can be emotional, physical, spiritual, real or imagined thoughts or white supremacy (white racism) or the side effects of slavery, trauma. The body's total biochemistry changes when you are stressed. Stress causes the body to be acid while calm or happy moods causes the body to be alkaline. Only healthy organs and a holistic lifestyle can allow the biochemistry to switch from acid to alkaline easily. The natural foods diet has to be a diet that is adjusted for the stressor of being traumatized by white supremacy. In other words, a professional soccer player should not eat the diet of a professional chess player. Even if the chess player's diet is a natural whole foods diet, it will make the soccer player sick. The diet has to be relevant to the race, profession and culture of the person. A person cannot be healthy and culture-less or healthy and non-racial. Diets are specific for cultures and races.
Cultures and races have foods that they eat. A race attaches culture to food. For example, if a Chinese, Korean, Asian, Mexican or Italian leaves their country to live in another country they will send for their food. In other words, when Chinese people move to a European country (ie, Britain, USA, etc) they open a Chinese market and send for their culture's food. The Chinese cannot eat unless they see China on their plate of food. Their health is attached to culture. You cannot be healthy and culture-less.
African people must attach culture to food. Historically, African people ate only whole foods, no white sugar, no bleached wheat flour, no sodas, no fried foods, no yeast, no vinegar, no salted food, etc. In other words, junk food is not African food, junk food is European culture's food. Only a dysfunctional Black person finds pleasure in junk food and junk culture (European). A Black person that is off their African whole foods diets is off their culture. In other words to be off your diet is to be off your culture.
A dysfunctional Black person has dysfunctional emotional attachments to food. They eat pig feet because they subconsciously think it will help them run away from white racism. They eat chicken wings because they subconsciously think it will help them fly away from white racism. The Black women and men eat penis shaped chocolate candy bars because they subconsciously want to give oral sex pleasure to the white slave master. They eat food that is round shaped to symbolically represent the white woman's vagina. For example they eat, round pizzas that is a menstruating (tomatoes) vagina with semen (cheese), round donuts are vaginas coated with white sugar (semen) and donuts have semen (custard) or menstruation (red jelly) inside, and cheerios and lifesavers are vaginas that Negroes eat because they socially and sexually crave serving their white female slave mistress. White culture is attached to white folk's food. White folks (Europeans) take their food wherever they go. Where there are white folks there are hot dogs, chips, candy bars, sodas, cooked animal flesh, hamburgers, fried foods etc. White folks attach culture to food. And, there health condition is attached to their food and culture. Health is attached to food and culture.
European culture's food is based upon their races biochemistry and circadian rhythm. The white races rhythm is different from African rhythm. For example, when white folks try to dance to Black folks music, they are out of step, out of rhythm and out of their culture. African people's melanin gives them superior rhythm and a unique biochemistry. An African that east white folks junk food is out of circadian rhythm and out of their culture and out of their minds(dysfunctional). Junk food causes a biochemical stress reaction in the body resulting in diseases of the reproductive organs, lungs, circulation, digestive system (ie, diabetes), colon cancer and weak immunity. Junk food alters the circadian rhythm and hampers or destroys the ability to be Black. White folks junk food gives Black folks a white undernutrition program. And, you can never access Black intelligence with a white program (ie. education, diet, lifestyle).
The circadian rhythm is regulated by melanin (gives Black folks skin dark brown color). The melanin derived hormone serotonin is high during the day while the melatonin hormone is high at night. In fact, between 8 and 11pm, serotonin is low and melatonin is high resulting in drowsiness and sleep. The energy output is low and starts to increase between 7-9am resulting in more deaths between 7-9am. Between 4-6pm the sense of taste and smell increases. Short-term memory is high in the morning and long-term memory ability is high in the afternoon. In the morning, between 9-11am, anxiety and pain sensation is decreased which can mean it's best to make important decisions in the morning. In men, the testerone sex hormone decreases between the ages 50-60 years old which can cause a decrease in talking, while in women, testerone increases which can cause an increase in talking, assertiveness and a slight decrease in voice quality (deeper voice).
The circadian rhythm causes a change in biochemistry as well as your mood, thoughts, behavior and outside psychosocial responses. For example, when you are stressed, the testerone sex hormone is high, serotonin nerve transmitting hormone (neurotransmitter) is high, calcium absorption is high, pH (balance) is acidic, insulin hormone is high, the use of water-soluble vitamins (vitamin C etc.) is high, the eye's pupils become wider, the small hair on the back slightly becomes erect, the sense of hearing increases, the sense of tastes decreases, there is a decrease in blood circulating to the sex organs, digestive organs, kidneys and skin blood decreases, short-term memory increase, emotional control decreases, blood pressure increases, immunity decreases, the sense of smell increases, the growth of new cells decreases, dead cells increase, bacteria increase, flora (fungus, yeast) increase, the desire to fight or run away (sympathetic response) increases etc.
The stressor that causes the above biochemical changes can be emotional, physical, spiritual, real or imagined thoughts or white supremacy (white racism) or the side effects of slavery, trauma. The body's total biochemistry changes when you are stressed. Stress causes the body to be acid while calm or happy moods causes the body to be alkaline. Only healthy organs and a holistic lifestyle can allow the biochemistry to switch from acid to alkaline easily. The natural foods diet has to be a diet that is adjusted for the stressor of being traumatized by white supremacy. In other words, a professional soccer player should not eat the diet of a professional chess player. Even if the chess player's diet is a natural whole foods diet, it will make the soccer player sick. The diet has to be relevant to the race, profession and culture of the person. A person cannot be healthy and culture-less or healthy and non-racial. Diets are specific for cultures and races.
Cultures and races have foods that they eat. A race attaches culture to food. For example, if a Chinese, Korean, Asian, Mexican or Italian leaves their country to live in another country they will send for their food. In other words, when Chinese people move to a European country (ie, Britain, USA, etc) they open a Chinese market and send for their culture's food. The Chinese cannot eat unless they see China on their plate of food. Their health is attached to culture. You cannot be healthy and culture-less.
African people must attach culture to food. Historically, African people ate only whole foods, no white sugar, no bleached wheat flour, no sodas, no fried foods, no yeast, no vinegar, no salted food, etc. In other words, junk food is not African food, junk food is European culture's food. Only a dysfunctional Black person finds pleasure in junk food and junk culture (European). A Black person that is off their African whole foods diets is off their culture. In other words to be off your diet is to be off your culture.
A dysfunctional Black person has dysfunctional emotional attachments to food. They eat pig feet because they subconsciously think it will help them run away from white racism. They eat chicken wings because they subconsciously think it will help them fly away from white racism. The Black women and men eat penis shaped chocolate candy bars because they subconsciously want to give oral sex pleasure to the white slave master. They eat food that is round shaped to symbolically represent the white woman's vagina. For example they eat, round pizzas that is a menstruating (tomatoes) vagina with semen (cheese), round donuts are vaginas coated with white sugar (semen) and donuts have semen (custard) or menstruation (red jelly) inside, and cheerios and lifesavers are vaginas that Negroes eat because they socially and sexually crave serving their white female slave mistress. White culture is attached to white folk's food. White folks (Europeans) take their food wherever they go. Where there are white folks there are hot dogs, chips, candy bars, sodas, cooked animal flesh, hamburgers, fried foods etc. White folks attach culture to food. And, there health condition is attached to their food and culture. Health is attached to food and culture.
European culture's food is based upon their races biochemistry and circadian rhythm. The white races rhythm is different from African rhythm. For example, when white folks try to dance to Black folks music, they are out of step, out of rhythm and out of their culture. African people's melanin gives them superior rhythm and a unique biochemistry. An African that east white folks junk food is out of circadian rhythm and out of their culture and out of their minds(dysfunctional). Junk food causes a biochemical stress reaction in the body resulting in diseases of the reproductive organs, lungs, circulation, digestive system (ie, diabetes), colon cancer and weak immunity. Junk food alters the circadian rhythm and hampers or destroys the ability to be Black. White folks junk food gives Black folks a white undernutrition program. And, you can never access Black intelligence with a white program (ie. education, diet, lifestyle).
In December of 2000, I wrote a piece entitled, In Sickness & In Health or Potential Wealth, and followed up in January 2001 with part 1 of the joint, White Sugar: Killin' You Sweetly. In my ongoing investigation of the US Government, the USDA (Untied States Department of Agriculture) and the FDA (Food & Drug Administration), we now find there's yet anutha culprit... the FFI (Fast Food Industry).
It's not like one should be surprised of the FFIs involvement, afterall, they've been the primary mechanizm used to accelerate the declining health of people worldwide. But I will admit, never did I expect to find out the shit I've found out. This all fits into the One World Governments (aka New World Order) plan to maintain population control. It should be noted that the OWG callz all people who are not part of the OWG "useless eaterz" and this includes whites!
Before I dig into this piece, lemme hit you with some stats: In 1970, America spent $6Billion on Fast Food. In 2000, just 30 yearz later, more than $110Billion was spent.
Just 1 generation ago, 3/4 of money earned was used to buy food to prepare mealz at home, whereas today, 1/2 is now spent in restaurants, mainly fast food restaurants. In order to meet such a demand, one must come to conclusion that the meat industry HAS to be doin' somethin' to have enuff meat to meet such a demand.
McDonalds Corporation — cause it is a Corporation, a multi-billion dollar Corporation, not just a restaurant — is responsible for 90% of the United States new jobz. Now that's real scary if you realize most of the countreez job creation is comin' from a fast food chain that specializes in payin' extremely low wages mainly to teenz.
McDonalds is the nationz largest purchaser of beef, pork and potatoes, as well as the second largest purchaser of chicken. Anutha note, with all the beef they purchase, Madd Cow Disease could easily be spread cause the beef is gotten from several different slaughterhouses. I'll parlay on that later.
In addition to Mickey D's bein' the largest owner of retail property in the world — because of its 28,000 plus restaurants — they are the United States largest distributor of toyz through their Happy Mealz. The infamous golden arches are now more widely recognized than the christian crucifix.
It shouldn't shock you that Americanz spend more on fast food than on higher education, personal computerz, computer software, new carz, movies, books, magazines, newspaperz, video & recorded music COMBINED!
The typical American now consumes approximately 3 hamburgerz and 4 orderz of fries each week. The scary thing is did you ever wonder Y they can put the ingredients on food that you buy from the supermarket, but not on food you buy at fast food restaurants? If I were to tell you goes in to what makes a hamburger or a french frie, you might consider givin' this shit up for life!
Which is the reason for I'm doin' this piece. I promise you, this piece will be part of my continuous effort to expose the dangerz to poor eating habits. Scalpel please...
WHAT'S IN THE MEATEver heard of Escherichia coli 0157:H7, aka E.coli 0157:H7? It is a foodborn pathogen. A pathogen is somethin' that can cause disease such as a bacterium or a virus. Every day in the US. roughly 200,000 people are sickened by a foodborne disease. Most of these cases are never reported or properly diagnosed. Viruses like E.coli can cause heart disease, inflammatory bowel disease, neurological problemz, autoimmune disorderz and kidney damage.
E.coli 0157:H7 was first discovered in 1982, the year before HIV. Just like HIV, cattle infected with E.coli can appear healthy for yearz showing few signz of illness. With the rise of huge feedlots, slaughterhouses, and hamburger grinderz seemz to have provided the meanz for this virus to become widely dispersed in the nation's food supply. American meat production has never been so centralized. 13 large packinghouses now slaughter most of the beef consumed in the US. "The meat packing system that arose to supply the nation's fast food chains — an industry molded to serve their needz, to provide massive amounts of uniform ground beef so that all of McDonald's hamburgers would taste the same — has proved to be an extremely efficient system for spreading disease," author Eric Schlosser
It's not like one should be surprised of the FFIs involvement, afterall, they've been the primary mechanizm used to accelerate the declining health of people worldwide. But I will admit, never did I expect to find out the shit I've found out. This all fits into the One World Governments (aka New World Order) plan to maintain population control. It should be noted that the OWG callz all people who are not part of the OWG "useless eaterz" and this includes whites!
Before I dig into this piece, lemme hit you with some stats: In 1970, America spent $6Billion on Fast Food. In 2000, just 30 yearz later, more than $110Billion was spent.
Just 1 generation ago, 3/4 of money earned was used to buy food to prepare mealz at home, whereas today, 1/2 is now spent in restaurants, mainly fast food restaurants. In order to meet such a demand, one must come to conclusion that the meat industry HAS to be doin' somethin' to have enuff meat to meet such a demand.
McDonalds Corporation — cause it is a Corporation, a multi-billion dollar Corporation, not just a restaurant — is responsible for 90% of the United States new jobz. Now that's real scary if you realize most of the countreez job creation is comin' from a fast food chain that specializes in payin' extremely low wages mainly to teenz.
McDonalds is the nationz largest purchaser of beef, pork and potatoes, as well as the second largest purchaser of chicken. Anutha note, with all the beef they purchase, Madd Cow Disease could easily be spread cause the beef is gotten from several different slaughterhouses. I'll parlay on that later.
In addition to Mickey D's bein' the largest owner of retail property in the world — because of its 28,000 plus restaurants — they are the United States largest distributor of toyz through their Happy Mealz. The infamous golden arches are now more widely recognized than the christian crucifix.
It shouldn't shock you that Americanz spend more on fast food than on higher education, personal computerz, computer software, new carz, movies, books, magazines, newspaperz, video & recorded music COMBINED!
The typical American now consumes approximately 3 hamburgerz and 4 orderz of fries each week. The scary thing is did you ever wonder Y they can put the ingredients on food that you buy from the supermarket, but not on food you buy at fast food restaurants? If I were to tell you goes in to what makes a hamburger or a french frie, you might consider givin' this shit up for life!
Which is the reason for I'm doin' this piece. I promise you, this piece will be part of my continuous effort to expose the dangerz to poor eating habits. Scalpel please...
WHAT'S IN THE MEATEver heard of Escherichia coli 0157:H7, aka E.coli 0157:H7? It is a foodborn pathogen. A pathogen is somethin' that can cause disease such as a bacterium or a virus. Every day in the US. roughly 200,000 people are sickened by a foodborne disease. Most of these cases are never reported or properly diagnosed. Viruses like E.coli can cause heart disease, inflammatory bowel disease, neurological problemz, autoimmune disorderz and kidney damage.
E.coli 0157:H7 was first discovered in 1982, the year before HIV. Just like HIV, cattle infected with E.coli can appear healthy for yearz showing few signz of illness. With the rise of huge feedlots, slaughterhouses, and hamburger grinderz seemz to have provided the meanz for this virus to become widely dispersed in the nation's food supply. American meat production has never been so centralized. 13 large packinghouses now slaughter most of the beef consumed in the US. "The meat packing system that arose to supply the nation's fast food chains — an industry molded to serve their needz, to provide massive amounts of uniform ground beef so that all of McDonald's hamburgers would taste the same — has proved to be an extremely efficient system for spreading disease," author Eric Schlosser
Today the US Government can demand the nationwide recall of defective softball bats, sneakers, stuffed animals, and foam-rubber toy cows. But it cannot order a meatpacking company to remove contaminated, potentially lethal ground beef from fast food kitchens and supermarket shelves. In 1996, the USDA found that 7.5% of the ground beef samples taken at processing plants were contaminated with Salmonella, 11.7% were contaminated with Listeria monocytogenes, 30% were contaminated with Staphylococcus aureus, and 53.3% were contaminated with Clostridium perfringens.
Millionz after having consumed these agents have proven to generally require hospitalization with fataliteez in 1 of 5 cases. I couldn't have said better when Schlosser said, "In the USDA study 78.6% of the ground beef contained microbes that are spread primarily by fecal material. The medical literature on the causes of food poisoning is full of euphemisms and dry scientific terms: coliform levels, aerobic plate counts, sorbitol, MacConkey agar, and so on. Behind them lies a simple explanation for why eating hamburger can now make you seriously ill: There is shit in the meat."
To make thingz even more trivial, to know what goes down in the meatpacking process is crazy, yo! Animalz that can be seen with the naked eye as diseased are routinely slaughtered, the use of chemi-killz such as borax and glycerine to disguise the smell of spoiled beef, the deliberate mislabeling of canned meat, the tendency of workerz literally pissin' and shittin' on the kill floor, where the animalz have their necks slit.
YOU THINK YOU EATIN' JUST BEEFThe FDA will have you thinkin' all cattle do is graze on hay and grass. That was then, today it's about business and they need for these cattle to get fat quick. About 75% of the cattle in the US were (are) fed livestock wastes — meaning the remainz of dead sheep and cattle. In addition, dead pigz and horses have been added to the diet. They are also fed dead cats and dogz purchased from animal shelterz. Hard to believe how they taught us in grade school that cowz were grass eaterz, realizin' they're cannibalz that even are fed their own kind.
This past year there was a sudden breakout in Great Britain. It was scientifically called bovine spongiform encephalopathy (BSE), aka Mad Cow Disease.
Millionz after having consumed these agents have proven to generally require hospitalization with fataliteez in 1 of 5 cases. I couldn't have said better when Schlosser said, "In the USDA study 78.6% of the ground beef contained microbes that are spread primarily by fecal material. The medical literature on the causes of food poisoning is full of euphemisms and dry scientific terms: coliform levels, aerobic plate counts, sorbitol, MacConkey agar, and so on. Behind them lies a simple explanation for why eating hamburger can now make you seriously ill: There is shit in the meat."
To make thingz even more trivial, to know what goes down in the meatpacking process is crazy, yo! Animalz that can be seen with the naked eye as diseased are routinely slaughtered, the use of chemi-killz such as borax and glycerine to disguise the smell of spoiled beef, the deliberate mislabeling of canned meat, the tendency of workerz literally pissin' and shittin' on the kill floor, where the animalz have their necks slit.
YOU THINK YOU EATIN' JUST BEEFThe FDA will have you thinkin' all cattle do is graze on hay and grass. That was then, today it's about business and they need for these cattle to get fat quick. About 75% of the cattle in the US were (are) fed livestock wastes — meaning the remainz of dead sheep and cattle. In addition, dead pigz and horses have been added to the diet. They are also fed dead cats and dogz purchased from animal shelterz. Hard to believe how they taught us in grade school that cowz were grass eaterz, realizin' they're cannibalz that even are fed their own kind.
This past year there was a sudden breakout in Great Britain. It was scientifically called bovine spongiform encephalopathy (BSE), aka Mad Cow Disease.
THE BUG THAT KILLZ DI YOUTHEver wonder Y our young teenage Sisternz have been lookin' more like they're in their mid-20s? It is a known fact the anabolic steroidz and bovine growth hormones injectionz that became the daily diet of the animalz meat come from have become part of the genetic makeup of our children
The average ignorant hed will think it's cool that a 13 year old will have nice perky mid-size to large breasts, a tight backside with hourglass hips. Much to ones delight to see, it has a flipside. If you look like you 20-somethin' at 13, when you 20-somethin', if you maintain the same poor diet of eatin' fast food, you'll appear to have the body of a 30-40 somethin year-old. What about when you reach your early 30s and your body starts to show the deteriorating effects of the several decades of eatin' toxic shit and drugz.
One fungus in particular, E.coli 0157:H7 releases a powerful toxin that attacks the lining of the intestine. Again, one can go along tyme bein' effected while showing no outer physical effects. Otherz suffer mild diarrhea, severe abdominal cramps, watery, then bloody shit that goes away after a week or so, but returnz as one continues to eat fast food. Many of you readerz may have experienced this.
E.coli consumption can lead to kidney failure, anemia, internal bleeding, and the destruction of vital organz. It can also cause seizures, blindness, brain damage and strokes. The younger the size of the eater, namely children, the more effective E.coli is. E.coli has been the perpetrator to countless infants who dies after eating Happy Meals or a Whopper. Otherz have had brain damage, even gone blind.
The scary thing is because of the FDAs unwillingness to police the toxinz that are in the meat industry, you never know when if next burger and fries may be you or your childs last.
In order for me to do this topic any justice, I must end it here and continue part 2, where deal more indepth with what goes in the slaughterhouses across the country, how Wall Street and the Illuminati got involved and Y french frie
One fungus in particular, E.coli 0157:H7 releases a powerful toxin that attacks the lining of the intestine. Again, one can go along tyme bein' effected while showing no outer physical effects. Otherz suffer mild diarrhea, severe abdominal cramps, watery, then bloody shit that goes away after a week or so, but returnz as one continues to eat fast food. Many of you readerz may have experienced this.
E.coli consumption can lead to kidney failure, anemia, internal bleeding, and the destruction of vital organz. It can also cause seizures, blindness, brain damage and strokes. The younger the size of the eater, namely children, the more effective E.coli is. E.coli has been the perpetrator to countless infants who dies after eating Happy Meals or a Whopper. Otherz have had brain damage, even gone blind.
The scary thing is because of the FDAs unwillingness to police the toxinz that are in the meat industry, you never know when if next burger and fries may be you or your childs last.
In order for me to do this topic any justice, I must end it here and continue part 2, where deal more indepth with what goes in the slaughterhouses across the country, how Wall Street and the Illuminati got involved and Y french frie
s taste the way they taste. More Fiyah!!!
Excellent blog very nice and unique information. I have got complete information about obesity. Thanks for sharing wonderful information.
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Thanks for sharing useful information about obesity and over weight
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